Our attention is our most valuable form of currency these days: we earn it, we spend it, and sometimes we lose it.
When we dedicate time to our practice each day, we are accruing more and more of our own attention. You can consider your practice as a "pay it forward" to the rest of your day, week, and future self.
Journey through various dynamic breathing techniques concluding with a breathwork meditation to accrue deep self-awareness resulting in a more balanced, empowered, and easeful state of being.
Practice time: 35 minutes